https://www.bookwormtobeefcake.com/blog daily 0.75 2025-08-24 https://www.bookwormtobeefcake.com/blog/5-reasons-to-work-out-as-we-age monthly 0.5 2025-08-24 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1756077518587-HVU1IBLXUHPF4JMF44SE/unsplash-image-GqkvoVC6aN4.jpg Blog - 5 Reasons to Work Out as We Age. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bookwormtobeefcake.com/blog/still-in-the-zone monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/392b0775-ec12-4f8a-8c32-2f875f1d5507/DSC_1270.JPG Blog - Still in the Zone - Make it stand out Looking poised to do something with that disc. Photo by Ed Fox https://www.bookwormtobeefcake.com/blog/one-year-later monthly 0.5 2024-05-28 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/68c0d341-150b-42fa-98f0-42b799e9a00e/2024+DXA2.jpg Blog - One Year Later - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bookwormtobeefcake.com/blog/outlive monthly 0.5 2023-08-16 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/97bafe24-5f35-42ac-9031-a4e054084b82/Outlive.jpg Blog - Outlive - Make it stand out Even Finn is excited about this book! https://www.bookwormtobeefcake.com/blog/highway-to-the-training-zone monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/4fb13ecd-99b0-4363-b028-0c750f20253e/Zone2.jpg Blog - Highway to the Training Zone - Make it stand out Contemplating the number 2. https://www.bookwormtobeefcake.com/blog/rucking-awesome monthly 0.5 2023-07-10 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/58f4f149-3a1f-4691-9713-99f8bc603b02/Ruck.jpg Blog - Rucking Awesome - Make it stand out Showing off my rucking gear after a ruck. I don’t remember having the energy to smile, but there it is! https://www.bookwormtobeefcake.com/blog/to-the-max monthly 0.5 2023-06-14 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/126324fc-9b81-4745-99e7-49fd33ee2322/VO2Max.jpeg Blog - To the Max - Make it stand out A far-too-happy woman getting her VO2 Max test. I guarantee she hasn’t started yet. https://www.bookwormtobeefcake.com/blog/playing-with-a-full-dexa monthly 0.5 2023-06-07 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/df174216-509d-439b-9c61-29e8996f0040/IMG_7090.jpeg Blog - Playing With a Full DEXA - Make it stand out Me near the end of the scan. Possibly asleep. https://www.bookwormtobeefcake.com/blog/hail-to-the-king monthly 0.5 2023-03-22 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1679425386686-DC3ERBXEHWNJVZ1VY3MT/unsplash-image-nqUHQkuVj3c.jpg Blog - Hail to the King - Make it stand out Stock photo of someone performing King Pigeon pose. https://www.bookwormtobeefcake.com/blog/2023 monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1672763113021-DZVUWDT4XC83V3RMNKQX/unsplash-image-PgP9L5CWI38.jpg Blog - 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bookwormtobeefcake.com/blog/laughing-until-it-hurts monthly 0.5 2022-11-22 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/2c161bdd-8174-4dcb-9e85-bf2bcc4409a2/IMG_2290.jpeg Blog - Laughing Until It Hurts - Make it stand out My hip after the last performance. https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1d8ac615-7509-4b63-8057-163b36b7e7e5/IMG_2279.jpeg Blog - Laughing Until It Hurts - Make it stand out Doug and I comparing bruises during rehearsal. https://www.bookwormtobeefcake.com/blog/time-to-play monthly 0.5 2022-10-25 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/bb08a5e6-a4fb-4319-9f30-07b04eabd287/Script.jpg Blog - Time to Play - Make it stand out My (slightly worn) script. https://www.bookwormtobeefcake.com/blog/still-kicking monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1664901413680-P0154H6YECIVKWHDR5X0/unsplash-image-3EvDQfOZJqc.jpg Blog - Still Kicking - Make it stand out A red ball stock image. Kinda looks like a kickball. https://www.bookwormtobeefcake.com/blog/xruk4gxbnirk0cadhhkbfz48rkpb6c monthly 0.5 2022-09-20 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1663697183232-2ZTRJ8QTNWG5DEI83HW2/unsplash-image-mEos1KOTEnU.jpg Blog - Power-less - Make it stand out A non-stressful stock image. https://www.bookwormtobeefcake.com/blog/a-real-kick monthly 0.5 2022-09-06 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/3207bc4c-41e3-49b8-bcc5-721b8fb4cd43/IMG_1783.JPG Blog - A Real Kick - Make it stand out Some of team Alive and Kicking. Not sure why I opted for that particular posture - maybe to make myself look like I was in middle school again? https://www.bookwormtobeefcake.com/blog/15-miles monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/304a16a8-e73b-4d3d-8fc1-ed056f511391/Carolina+Flyers+Ultimate+Ref+Jason+Pierce+-+007+Final.jpg Blog - 15 Miles - Make it stand out Looking all official as an AUDL official. photo credit: Brian Osborne, The Professional Photography Group https://www.bookwormtobeefcake.com/blog/giving-myself-a-push monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1608153154356-5FEY15YZD4ZE4W1ULZDT/Skinny+pushup.jpg Blog - Giving Myself a Push - Make it stand out Finger tip pushups in the late 1990s. https://www.bookwormtobeefcake.com/blog/how-neat monthly 0.5 2022-07-19 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/d14392bb-5502-42d7-947a-1a3f0d6e7fa4/Walking+dogs.jpg Blog - How NEAT - Make it stand out Walking 2 dogs actually burns twice the calories. Right? https://www.bookwormtobeefcake.com/blog/fun-fourth monthly 0.5 2022-07-05 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/4fba8468-d9c4-4be8-b16e-c22b2e43eb8a/IMG_3224+2.jpeg Blog - Fun Fourth - Make it stand out Finn the lifeguard (who is afraid of water). https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/5c1dfd7a-617e-474a-8859-ad250892eede/IMG_3211.jpg Blog - Fun Fourth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/29cb98b8-bfb8-4c11-bbf7-8a2d23b24479/IMG_3260.jpeg Blog - Fun Fourth - Make it stand out Phillip, me, Mike, Finn. https://www.bookwormtobeefcake.com/blog/the-heat-is-on monthly 0.5 2022-06-21 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/5b50402a-f4af-4376-acd0-6960fa316f8b/Finn+lying+down.jpg Blog - The Heat is On - Make it stand out Finn protesting the heat during a walk, June 2021. https://www.bookwormtobeefcake.com/blog/brrr monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1654608898955-WJDCB6SMWGEBMQ7Q3DWR/unsplash-image-7bsK3idU8Gc.jpg Blog - Brrr! - Make it stand out Not my shower, but quite picturesque. https://www.bookwormtobeefcake.com/blog/at-any-rate monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/ccefbe60-6dec-42b4-aa61-9f2a2bb05a74/Run+Murph.jpeg Blog - At Any Rate… - Make it stand out Look how happy I am since it has barely started. https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/a25d4893-2992-4498-a743-8191527a6c23/After+Murph.jpeg Blog - At Any Rate… - Make it stand out After Murph. Not as many smiles. And look how red my face is. Yikes. https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/cf32de70-f2fe-48f8-95ff-fe7364aafc78/Pullup+Murph.jpeg Blog - At Any Rate… - Make it stand out Mid pull-up early on. https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/d6b0d009-f24d-420c-ae82-6efd6ca7c815/Before+Murph.jpeg Blog - At Any Rate… - Make it stand out Pre-workout pose. https://www.bookwormtobeefcake.com/blog/g5s7zqgjj4ibwv6oenijbca2wjgnwp monthly 0.5 2022-05-17 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/e16e5f86-c86e-42e8-b8bf-6702b34fb0cf/Sandbag.jpg Blog - Sandbagging It - Make it stand out I forgot how heavy 100lbs is. https://www.bookwormtobeefcake.com/blog/good-grief monthly 0.5 2022-05-04 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1651669279608-6AJ0F8DXAP3MGCHJG5AG/unsplash-image-i2J9jnvaAbU.jpg Blog - Good Grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bookwormtobeefcake.com/blog/updating monthly 0.5 2022-04-19 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/a5487071-d58c-4170-84fe-5d70d149963a/GMF+NOLA.jpg Blog - Updating - Make it stand out GrandMaster Flash at Fire on the Bayou 2022. I’m hiding in the back. https://www.bookwormtobeefcake.com/blog/70e8vjs3panjclp9vq4q589ewokafj monthly 0.5 2022-03-29 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1632836512457-COJDS4YQRC70O3VIEVTC/Getting+there+2011.jpg Blog - You Want Me To Do How Many Burpees? - Make it stand out Me doing a burpee in 2011. https://www.bookwormtobeefcake.com/blog/a-shot-in-the-knee monthly 0.5 2022-03-22 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/fb5a389f-8480-4e48-9cf3-828c057071e6/Knee+bandaid.jpg Blog - A Shot in the Knee - Make it stand out I think taking that bandaid off is going to hurt worse than the injection… https://www.bookwormtobeefcake.com/blog/wrestling-with-a-new-idea monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/da9f48e7-4376-4f7a-b103-cb6c21e070f3/Finn+smooch.JPG Blog - Grappling With Something New - Make it stand out Finn warding off my attempt at a choke hold with the highly effective “smooch” defense. https://www.bookwormtobeefcake.com/blog/not-a-stretch monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/7996f2f5-992d-490a-9d84-6c73f355db67/Malasana.jpg Blog - Not A Stretch - Make it stand out Showing off my knee flexibility. https://www.bookwormtobeefcake.com/blog/nice-recovery monthly 0.5 2022-02-15 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/4f74f979-c264-498f-ae20-1bfca41cd260/Finn+Oden.jpg Blog - Nice Recovery - Make it stand out Holding my enormous lap dog doesn’t seem to be hurting my knee at all. https://www.bookwormtobeefcake.com/blog/stairway-to- monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/6acf8d2e-b87e-4a1e-a483-8515f97b9a2a/Finn+Sofa.jpg Blog - Stairway to *#@!! - Make it stand out A photo of my CPT certificate. Oh, and Finn. https://www.bookwormtobeefcake.com/blog/pulling-my-weight monthly 0.5 2022-01-25 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/aa7c3b2b-f897-43cf-ba3e-3290b3821945/Skinny+tree2.jpg Blog - Pulling My Weight - Make it stand out Me hanging onto a tree during a storm. Early 2000s. https://www.bookwormtobeefcake.com/blog/water-you-talking-about monthly 0.5 2022-01-18 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/9295d27b-7219-41f7-adde-2c4f338bdac2/Water.jpg Blog - Water You Talking About? - Make it stand out Me amazed at the existence of water. https://www.bookwormtobeefcake.com/blog/its-simple monthly 0.5 2022-01-11 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/7f23412a-4bdb-4c46-a7a7-ec8ebb4c11b1/BloomCounty.jpg Blog - It’s Simple - Make it stand out Me laughing at Bloom County. Or doing a poor job of grimacing musically. https://www.bookwormtobeefcake.com/blog/bonk monthly 0.5 2022-01-04 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/f11a3026-e34a-4e85-8066-37186ce7a91b/Workout+Jan+1.jpg Blog - Bonk! - Make it stand out Right when I stopped the workout. Note the healthy red glow on my face. https://www.bookwormtobeefcake.com/blog/goals-1 monthly 0.5 2021-12-29 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/eda31751-13de-4344-a699-b4911474665f/Goals.jpg Blog - Goals - Make it stand out Clipart from gograph.com. Used with permission. https://www.bookwormtobeefcake.com/blog/a-few-of-my-favorite-things monthly 0.5 2021-12-21 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/c76be2d2-d6a1-4858-800d-e9c775430937/Post+Murph+Face.jpg Blog - A Few of my Favorite Things - Make it stand out The face of someone who just got a new PR on “Murph”. May 2020. https://www.bookwormtobeefcake.com/blog/v4za35pfcooefzz92160hw9hoxgydv monthly 0.5 2021-12-14 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/34842720-136f-4bf2-9d73-05b63fd88aef/RunningBalls.png Blog - The Running of the Balls - Make it stand out Just to give a sense how cool it looks. From the event Facebook page, 2012. https://www.bookwormtobeefcake.com/blog/certifiable monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/ddfea121-7589-4d98-a5e7-5e2b2049b43c/Believe.jpg Blog - Certifiable - Make it stand out A pep-talk from Lorraine before my exam. https://www.bookwormtobeefcake.com/blog/an-early-new-year monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/78c6e3bd-3107-417c-830b-8c8509076ec3/Finn+oozing.jpg Blog - An Early New Year - Make it stand out Finn “obeying” the command to stay in the chair. “Look, my back legs are still there!” https://www.bookwormtobeefcake.com/blog/its-personal monthly 0.5 2021-11-23 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/01dd8eae-358f-4acb-b3b9-b7730e7fe459/Studious.jpg Blog - It’s Personal - Make it stand out Looking studious while the dogs look at squirrels. https://www.bookwormtobeefcake.com/blog/a-dead-horse monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/86b52a29-c940-4f34-ac19-93dc72cf30b7/IMG_0099.jpg Blog - A Dead Horse? - Make it stand out Me traipsing down some stairs on a trail in Ithaca last month. https://www.bookwormtobeefcake.com/blog/brace-yourself monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/3a1ef94b-6117-4799-8204-8974a435e9ff/Stretching+in+Sarasota.jpg Blog - Brace Yourself - Make it stand out Elevating with bonus hamstring stretch between games on Sunday. https://www.bookwormtobeefcake.com/blog/an-uphill-battle monthly 0.5 2021-11-02 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/06bce0bb-599a-4179-80e6-a5b29afe1ea1/Lindley+Gauntlet.jpg Blog - An Uphill Battle - Make it stand out The “Lindley Gauntlet”. Sherwood: 546.52 ft (166.58 m); Springwood: 762.83 ft (232.51 m); Beechwood: 1,103.70 ft (336.41 m) https://www.bookwormtobeefcake.com/blog/baby-steps monthly 0.5 2021-10-26 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/c48a814a-a170-4ca6-8fe5-6625b2a742ee/Finn+bowtie.jpg Blog - Baby Steps - Make it stand out Finn looking dapper and pleased with himself not long after head-butting me in the knee. https://www.bookwormtobeefcake.com/blog/finding-joy monthly 0.5 2021-10-19 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1634650200410-4GSFOKQPSM5PWOP6CDX4/IMG_0212.jpeg Blog - Finding Joy - Make it stand out I’m the only one who stuck around for the awards. https://www.bookwormtobeefcake.com/blog/take-a-hike monthly 0.5 2021-10-26 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1634046663931-1SSWEMB660FJX3SSU8UQ/IMG_0097.jpeg Blog - Take A Hike - Make it stand out On the Gorge Trail just above Lucifer Falls. The Rim Trail overlook is just right of center in the background. https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1634046963565-69SNOPJGBWGOTIN8DQW1/IMG_0088.jpeg Blog - Take A Hike - Make it stand out View from the top of Rim Trail. You can see Gorge Trail cut into the cliff next to the falls. https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1634046774888-A812F4J0D80GAHI25GI1/IMG_0103.jpeg Blog - Take A Hike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bookwormtobeefcake.com/blog/travel-whoas monthly 0.5 2021-10-05 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1633457035247-5IQ7XWA63LKFK3CCI81R/Zac+Confirm.jpg Blog - Travel Whoas - Make it stand out Me with this weekend’s groom circa 2001 (I think). https://www.bookwormtobeefcake.com/blog/we-need-to-talk-about-burpees monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1632836396849-V9OKAREPDQ6W57TVIDCK/Getting+there+2011.jpg Blog - We Need to Talk About Burpees - Make it stand out Blurry burpee in 2011. https://www.bookwormtobeefcake.com/blog/a-history-of-violence monthly 0.5 2021-09-21 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1632245945450-8VVTOMF01TC75THAJPDA/USAU_Beach_2017_PMR_5-20-17_11-24-06+AM_0020-%28ZF-2084-23055-1-002%29.jpg Blog - A History of Violence - Make it stand out Determined to catch that disc. Beach Nationals 2017. https://www.bookwormtobeefcake.com/blog/mixing-it-up monthly 0.5 2021-09-14 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1631625435706-W18D3JOPHW2RSAC2QEAK/Weight+overhead2011.jpg Blog - Mixing It Up - Make it stand out One of my least-favorite exercises: overhead press circa 2011. I look extra annoyed because I forgot a hairband that day. https://www.bookwormtobeefcake.com/blog/all-connected monthly 0.5 2021-09-07 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1608153147100-T4NF82X72S54WTLB4CDT/Guitar+and+fire.jpg Blog - All Connected - Make it stand out Look at that posture. No wonder my back hurts now. I think I was 20 in this photo. https://www.bookwormtobeefcake.com/blog/i-dont-wanna monthly 0.5 2021-09-07 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1630417670421-EABCO45ZB8PAWU61ZFWT/Bored.jpg Blog - I Don’t Wanna - Make it stand out Just oozing with lack of motivation. Or a toothache, hard to say. https://www.bookwormtobeefcake.com/blog/just-a-number monthly 0.5 2021-08-24 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1629802950444-X4K4O8TPZTCL9KTDY08Y/SummerLeague2021.jpg Blog - Just a Number - Make it stand out Green team from summer league 2021. Note that I am wearing the wrong jersey. https://www.bookwormtobeefcake.com/blog/hoop-nightmares monthly 0.5 2021-08-17 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1629213705683-2RB7H6LIBV6VMEGWK6PH/MiddleSchool+BBall.jpg Blog - Hoops - Make it stand out Too cool for school. 1989 middle school basketball team. That’s me proudly standing in the uniform. https://www.bookwormtobeefcake.com/blog/hanging-in-there monthly 0.5 2021-08-10 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1628602590829-N0O345B63BG3BPPMZMSK/Hanging.jpg Blog - Hanging In There - Make it stand out Just hanging around. https://www.bookwormtobeefcake.com/blog/laying-it-on-the-line monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1627996863881-KWK82DFUQATX6KEBBJ04/masters_nationals_yr4mn0165345_kcg_1330-%28ZF-2314-23648-1-001%29.jpg Blog - Laying It On the Line - Make it stand out Picture-perfect layout from Masters Nationals 2021. Team: Reboot, player unknown. Photo by Kristina Geddert for UltiPhotos.com, used with permission https://www.bookwormtobeefcake.com/blog/a-tale-of-two-nationals monthly 0.5 2021-07-27 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1627395563839-9M8F4TFRDFC8TAX8VKI5/2Nationals.jpg Blog - A Tale of Two Nationals - Make it stand out T-Rex in 2011 on top, GrandMaster Flash in 2021 on bottom. https://www.bookwormtobeefcake.com/blog/did-the-training-pay-off monthly 0.5 2021-07-20 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1626787363428-M7OY1Z0HFK5P1HHMV7FF/IMG_9292.jpeg Blog - Recovery - Make it stand out Modeling our awesome new jerseys before the first game. That grass was unbelievably soft. https://www.bookwormtobeefcake.com/blog/goals monthly 0.5 2021-07-13 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1626180404671-A1D9HZVQV4TWHR8N8ISO/Finn+on+sofa.jpg Blog - Goals - Make it stand out Finn looking regal on the sofa. https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1626180764079-MVHEZLUNY0803UZ5M3JN/Weight+compare+side.jpg Blog - Goals - Make it stand out Nothing too radical, and the photos are not great, but my belly is tighter and my pants looser. https://www.bookwormtobeefcake.com/blog/unplugged monthly 0.5 2021-07-06 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1625577417316-Y6NZPPZJ5Z471IPT1553/Badin.jpg Blog - Unplugged - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bookwormtobeefcake.com/blog/health-heroes-graeme-hampton monthly 0.5 2021-06-29 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1624891535891-A2971Y765L9HZDW6NNXZ/GraemeHH.jpg Blog - Health Heroes: Graeme Hampton - Make it stand out In Port Elizabeth South Africa reconning the bike course for the 2018 Ironman 70.3 World Championship. https://www.bookwormtobeefcake.com/blog/a-real-altitude-problem monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1624366338727-UBDV3N39J7QHP0CXLCY4/IMG_8186.JPG Blog - A Real Altitude Problem - Make it stand out Working out in 2020 with the weighted vest. Check out the rebuilt swing support I had finished the day before. https://www.bookwormtobeefcake.com/blog/making-it-official monthly 0.5 2021-06-15 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1623761604811-DXO8S0FISQSDTBZACHG2/Ref.jpeg Blog - Making it Official - Make it stand out Referee crew for the first season of the Charlotte Express (RIP). Those aren’t high-waisted pants, I have a radio belt on. https://www.bookwormtobeefcake.com/blog/one-size-fits-none monthly 0.5 2021-06-08 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1608153152322-AJHC2LIDPQ43LABP7TCP/BB+Master+Kwon.jpg Blog - One Size Fits None - Make it stand out With Grandmaster Kwon when I received my black belt in 1998. https://www.bookwormtobeefcake.com/blog/for-the-dogs monthly 0.5 2021-06-01 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1622470802948-7QJAL4MB4E3X68R7PE27/Finn.jpg Blog - For the Dogs - Make it stand out Look at that face! https://www.bookwormtobeefcake.com/blog/they-dont-teach-you-that-in-film-school monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1621946001159-GNUI13A1J9OOU6UNCBKZ/double+glasses.jpg Blog - They Don’t Teach You That In Film School First shoot with reading glasses, November 2017. Not sure I’m doing it right… https://www.bookwormtobeefcake.com/blog/health-heroes-bethany-hirst monthly 0.5 2021-05-18 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1621255510911-QR0UF2F9WTDVHXZ4G5RZ/BethPose+HH.jpg Blog - Health Heroes: Bethany Hirst https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1621254851538-95E3HWHGTZCPD0R81JFH/BethTrain+HH.jpg Blog - Health Heroes: Bethany Hirst https://www.bookwormtobeefcake.com/blog/a-reflection monthly 0.5 2021-05-11 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1617043010190-GB7SEUDH7MAHX9HEBPM5/NewHeaderAF2.gif Blog - A Reflection Quite a change. I can still juggle, too! https://www.bookwormtobeefcake.com/blog/technically-speaking monthly 0.5 2021-05-04 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1620133111140-XM3KIBWBHG8U1QCW6KUJ/Workout+Smaller.jpg Blog - Technically Speaking… Post-workout early 2020. Not sporting the protective case for my Watch. https://www.bookwormtobeefcake.com/blog/vision-quest monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1619527665400-JGSWJYLSWNDSI1SIQOMG/USAU_Beach_2016_PCA_20160514_122552_PA1_9262-%28ZF-2084-23055-1-005%29.jpg Blog - Vision Quest Beach Nationals, 2016. Playing with Grave Error. Looking pale. And, look, my shoulder has tape on it because it was injured. https://www.bookwormtobeefcake.com/blog/ultimate-shape monthly 0.5 2021-04-20 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1618929100066-1ORB9PZ9NHO8ZC43WLZW/BeachNats_2019_PMR_5-11-19_10-54-27+AM-%28ZF-6903-68857-1-001%29.jpg Blog - Ultimate Shape Me making a play on the disc at Beach Nationals, 2019. I picked up with Borderline, a great group of guys from the northeast/Canada. https://www.bookwormtobeefcake.com/blog/health-heroes-radiance-yoga monthly 0.5 2021-04-16 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1618577277107-OFH6Z1CJ8G6CN2MUHGJX/KishSusLogoHH.jpg Blog - Health Heroes: Radiance Yoga https://www.bookwormtobeefcake.com/blog/a-fun-disc-overy monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1618336690767-FM22X5TW7JJ8LSRFQ2FO/GM+Flash2018.jpg Blog - A Fun Disc-overy Grand Master Flash at Nationals 2018. I think we are either indicating we finished 10th or singing “Stop! In the Name of Love”. I’m making the face third from R in the back row. https://www.bookwormtobeefcake.com/blog/taking-a-breath monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1617721902103-CKJYQTHQ5KKOYU1DAZM3/LorettoGuitar.jpg Blog - Taking a Breath Posing with my guitar in Loretto, PA, 1999. https://www.bookwormtobeefcake.com/blog/health-heroes-susie-beekman monthly 0.5 2021-04-16 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1618576228403-H5NESN7H7PW0OFJLYRNZ/SusieHH.jpg Blog - Health Heroes: Susie Beekman https://www.bookwormtobeefcake.com/blog/health-heroes-kishie-wyatt monthly 0.5 2021-04-16 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1614780701353-32SUEL1FQAHQBNB84TUG/Kishie.jpg Blog - Health Heroes: Kishie Wyatt https://www.bookwormtobeefcake.com/blog/thems-the-breaks monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1614090135648-HZ31ONGM3B9UZQT0E6WX/Punch.jpg Blog - Them’s the Breaks Me reenacting the poster from the Billy Zane comic book movie The Phantom. Or just showing my funky knuckle. https://www.bookwormtobeefcake.com/blog/hit-it monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1613569431971-DR0J9DHUZ9CD5QMWBIWH/Fly+kick+loretto.jpg Blog - Hit It! Demonstrating a flying side kick in Loretto. Note that I failed to break the board. https://www.bookwormtobeefcake.com/blog/a-question-of-balance monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1608153151420-2KECO3X365HIWWXWL85O/BB+test+flying.jpg Blog - A Question of Balance Jumping side-kick over a 4-foot pile of cushions. Black belt demonstration test, 1998. https://www.bookwormtobeefcake.com/blog/getting-artsy monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1608153153718-1YCUUXS07TP62X88Z2RA/Redbelt+Master+Kwon.jpg Blog - Getting Artsy Me and Grandmaster Kwon circa 1997. https://www.bookwormtobeefcake.com/blog/fitness-in-the-time-of-coronavirus-part-2 monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1612190029851-11VYYFTO7EDJTRP17K7K/Hike.jpg Blog - Fitness in the Time of Coronavirus (Part 2) Hiking in Blowing Rock in July, 2020. https://www.bookwormtobeefcake.com/blog/fitness-in-the-time-of-coronavirus-part-1 monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1611665486484-IZLQ2V4TT40J5R0WVQ9M/IMG_8185.JPG Blog - Fitness in the Time of Coronavirus (Part 1) Me wearing my weighted vest after a workout in April 2020. Couldn’t have been too hard since I’m smiling. https://www.bookwormtobeefcake.com/blog/learning-the-ropes monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1611238932839-GN8OTX499FPG1AHAXOKM/Weight+overhead2011.jpg Blog - Learning the Ropes Working out at Club Shed in 2011. I don’t look happy. https://www.bookwormtobeefcake.com/blog/jz0h1qoqpmt67kgsoc4zhdabgtmag1 monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1610629045622-XXEX0L8MQ2LFE42XCKJ3/IMG_1790.JPG Blog - Pushing 50 Beach Nationals with “Grave Error” in 2016. Note the shoulder tape - I really enjoy messing up my right shoulder apparently. https://www.bookwormtobeefcake.com/blog/baring-my-sole monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1610122297371-74JZB19ZJHQWABA20ULK/gassers.jpg Blog - Baring My Sole Doing a fun exercise nicknamed “gassers” circa 2011. https://www.bookwormtobeefcake.com/blog/a-good-fit monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1608153153608-AI2ZHKHWK5WBSSK0W5OG/Less+skinny+2010+Sept.jpg Blog - A Good Fit At a fitness competition at Proehlific Park in the early 2010s. https://www.bookwormtobeefcake.com/blog/the-weighting-game monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1609253317875-Q775A5TSPEDKUSJKVFYQ/Jaye%2Band%2BBatmon.jpg Blog - The Weighting Game With my sister Jaye in 1990 or so. https://www.bookwormtobeefcake.com/blog/things-are-looking-up monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1608153154356-5FEY15YZD4ZE4W1ULZDT/Skinny+pushup.jpg Blog - Things Are Looking Up Showing off fingertip pushups. I think late 90s, but could be 2000-ish. https://www.bookwormtobeefcake.com/blog/mental-fitness monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1608128178210-9JLYOVACLJWYQ2X4UXNS/Rose+on+Golf+Course.jpeg Blog - Mental Fitness Just a nice shot of a rose I took in 2020. https://www.bookwormtobeefcake.com/blog/pt-or-the-crying-game monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1607704066861-73RCKADK709GR9P0HJYM/knee+scar.jpg Blog - PT or: The Crying Game The scar is still there 15 years later. https://www.bookwormtobeefcake.com/blog/i-kneed-to-be-more-careful monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1607351548574-2YUUVYZIZIYAJVQEWVH0/Gspot+2.jpg Blog - I Kneed to be More Careful I think I must have been throwing that disc, but lord knows how. https://www.bookwormtobeefcake.com/blog/holy-weight-gain monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1606916202310-TO9SHP0F000CACE7RKHV/Loretto+Guitar.jpg Blog - Holy Weight Gain Posing for a photo in Loretto, PA. Early 1999. https://www.bookwormtobeefcake.com/blog/lethally-skinny monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1606310927340-4R2XJ8VS5EGUCT6N0DAG/TKD+Jump+Kick.jpg Blog - Lethally Skinny Demonstration in Loretto, PA, early 1999. https://www.bookwormtobeefcake.com/blog/beefcake monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1606246436148-F7ZYFZ24XYPPIH5MNXP7/marmalade.jpg Blog - Beefcake? https://www.bookwormtobeefcake.com/blog/category/Heroes monthly 0.5 https://www.bookwormtobeefcake.com/blog/category/Normal monthly 0.5 https://www.bookwormtobeefcake.com/random daily 0.75 2025-01-15 https://www.bookwormtobeefcake.com/random/Blog Post Title One-kzw5e monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/4085f822-6943-4883-9faa-dde775284509/IMG_4367.jpeg Random Musings - EV6 Review - Make it stand out 2022 EV6 Wind AWD https://www.bookwormtobeefcake.com/random/blog-post-title-two-9gxhk monthly 0.5 2020-05-20 https://www.bookwormtobeefcake.com/random/blog-post-title-three-tmf3k monthly 0.5 2020-05-20 https://www.bookwormtobeefcake.com/random/blog-post-title-four-f5fwg monthly 0.5 2020-05-20 https://www.bookwormtobeefcake.com/home daily 0.75 2020-11-24 https://www.bookwormtobeefcake.com/about daily 0.75 2020-11-24 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1606246733655-OOGD6HH0ARYB7NPVYLWE/Headshot+square.jpg About - Jason Pierce Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.bookwormtobeefcake.com/gallery-1 daily 0.75 2020-12-16 https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1608153147858-YUUC5JJUXJK9N5H00AL5/juggling.jpg Photos Juggling 1990. Loved that "Bat Mon" shirt. https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1608153147131-NGVU55XQZBXJHU1CWTA7/Guitar+bat+mon.jpg Photos With a guitar. 1990. https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1608153147374-B0GQY2AK4APGEG3BQI8F/Guitar+on+table.jpg Photos Another guitar pose, this time showing off the legs. 1991? https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1608153147100-T4NF82X72S54WTLB4CDT/Guitar+and+fire.jpg Photos Another guitar shot with terrible posture. Unsure the year, circa 1990. https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1608153151674-2Y3M9CPWELDAS3SF2EPT/Singing+Ithaca.jpg Photos Singing at Ithaca post-graduation. 1994 probably. https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1608153153718-1YCUUXS07TP62X88Z2RA/Redbelt+Master+Kwon.jpg Photos Red belt with Grandmaster Kwon. 1997. https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1608153151420-2KECO3X365HIWWXWL85O/BB+test+flying.jpg Photos Black belt test 1997. That stack of pads is 4' high. https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1608153152322-AJHC2LIDPQ43LABP7TCP/BB+Master+Kwon.jpg Photos Black belt test with Grandmaster Kwon. 1997. https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1608153147780-V3SM6KOLGXTVUZOZW7BK/rock+climbing+2.jpg Photos Rock climbing mid-1990s. Can't remember who the upside-down guy is. https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1608153154356-5FEY15YZD4ZE4W1ULZDT/Skinny+pushup.jpg Photos Fingertip pushups, I think around 1998. I wore baggy clothes to hide my skinnyness. https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1608153152847-A1SBZD40MXT2HGLFJL1Y/Gspots+early+2000s.jpg Photos 2001-ish. That hair is something. https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1608153151475-OAMEGEKJTAGM9YKVY794/TK+BB+class+photo.jpg Photos Black belt class from Tiger Kim's. 2005. https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1608153154457-M80WJKX9EKZBND5NPBB5/Zac+Confirm.jpg Photos With my nephew at maybe his confirmation? Probably 2002. https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1608153154472-6ODILHG1CZ6XFIEZBXJ0/skinny+2008.jpg Photos 2008. Still skinny but starting to put on muscle. Nice kilt, too. https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1608153153783-94KEZEWQUBGC5CXKUH6T/Getting+there+2011.jpg Photos 2011. No longer super skinny! https://images.squarespace-cdn.com/content/v1/5fbd530d532c947a73f93d45/1608153153608-AI2ZHKHWK5WBSSK0W5OG/Less+skinny+2010+Sept.jpg Photos 2010 - been working out with RJ for a few years at this point. Are those muscles? https://www.bookwormtobeefcake.com/blog-home daily 1.0 2021-03-31