Taking a break at a lake.

Interview with Ironman athlete Graeme Hampton.

Wherein I talk about not being able to breathe while playing in Colorado.

Making a case for being in shape as a referee.

Wherein I muse about stumbling into a great martial arts school on my first try.

Wherein I talk about the newest member of the family.

Wherein I discuss how fitness helps me in the video production world.

Interview with trainer/nutritionist and overall badass Bethany Hirst.

Wherein I look back on the past 6 months of blog writing.

Wherein I discuss technology’s role in fitness.

Wherein I discuss how a year of rust can change the mental game.

More musings on ultimate.

In which I discuss how I first fell for the sport of ultimate.

Discussing how important it is to breathe.