Why we should work out as we age.

More about Zone 2

Comparing 2 DXA scans, 1 year apart.

Wherein I discuss a new book.

Zone 2 fun.

Let’s talk rucking!

Let’s talk VO2 Max!

Wherein I talk about getting a fancy body scan.

Wherein I talk about an ephiphany.

Wherein I talk about 2023 goals.

Wherein I talk about how funny bruises are.

Let’s talk about sleep and plays!

An update on kickball

A discussion on electricity and stress.

Wherein I discuss some of the vagaries of kickball.

Wherein I talk about running way too much on an iffy knee.

Let’s talk about pushups!

Wherein I talk about all things NEAT.

Wherein I discuss having fun.

Let’s talk heat.

Talking cold showers.

Wherein I talk about how Murph got my heart racing.

In which I talk about sand in bags.

A discussion of loss.

Wherein I talk about how my knee is doing.

Wherein I talk about burpees and beer.

Wherein I talk about getting some gel shot into my knee.

Wherein I grapple with the idea of grappling.

Talking about knee flexibility and gutters.

Let’s talk about the mental toll of injury and recovery.